5 Tips for young girl to manage anxiety

Anxiety attack during sleep affects mental health one of the different types of anxiety. It is a long-term condition that causes you to feel anxious about a range of situations and issues, rather than one specific event. Symptoms include feeling restless or worried most days, finding it hard to concentrate, and struggling to sleep.

1. Get Enough Sleep

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2. Aroma Therapy

3. Meditation

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YOGA

Listening Music

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