7 Science Based Benefits of Drinking Coconut Water to your Complete Body

Coconut water, a natural source of numerous significant minerals, is the liquid that young coconuts contain. Coconut water, a natural source of numerous significant minerals, is the liquid that young coconuts contain.

Antioxidants found in coconut water have been proven to be helpful in studies involving rats and mice, but human studies are lacking.

There is some evidence that coconut water may benefit heart health, but further human research is required.

Coconut water is useful for rehydrating and replacing electrolytes after exercise. It is similar to other sports drinks.

7 Science Based Benefits  * High in potassium * Free of fat and cholesterol * Kidney stone prevention * Healthier skin * Low in calories

7 Science Based Benefits  * Have antioxidant properties * Help to Lower Blood Pressure

One  Cup of Coconut Water Contains – Carbs: 15 grams – Potassium: 15% – Sugar: 8 grams – Magnesium: 4% – Calcium: 4% – Phosphorus: 2%