Health Benefits of Turmeric

Health Benefits of Turmeric

Both the continent of Asia and the sub-continent of India have fantastically exotic cuisine in relation to the western palate.

Health Benefits of Turmeric

Oftentimes these region-specific dishes contain spices that traders have been transporting to the west for millennia.

Health Benefits of Turmeric

One great example is Turmeric. Closely related to ginger, its one of the essential ingredients in a good curry, adding flavor, color, and important health benefits.

It fights cancer

According to some researchers, the greatest benefit of curcumin’s cancer fighting potential takes place in the early stages of cancer. Yet, it’s also noted that turmeric’s “natural chemotherapy” is effective on a wide range of cancers including lung cancer, lymphoma, and leukemia.

It reduces swelling

People suffering from arthritis have noted significant improvements after implementing regular usage of turmeric. It’s not only good for reducing swelling around joints and muscles.

It’s good for the cardiovascular system

Brought on by many factors, over time, dangerous plaque can build up around our arteries. With increased plaque, a person’s blood pressure also climbs as well as his or her risk of a heart attack.

It’s good for the nervous system

In a recent study with laboratory mice, researchers lauded their findings that showed curcumin’s effectiveness on memory and cognition.

It’s good for the nervous system

That led them to conclude that turmeric may actually assist in the development of new synapses in the brain. Therefore, turmeric has the possibility of fighting debilitating neurological diseases like Alzheimer’s and dementia.