India is known for some of the most stunning plants and spices in the world. Is ashwagandha beneficial for women? A herb with many health advantages is ashwagandha. Despite the fact that the word "Ashwagandha" literally translates to "horse scent," let's not judge a book by its cover.
Withania somnifera, sometimes referred to as "Indian Winter cherry" or "Indian Ginseng," is an evergreen shrub that can be found in portions of the Middle East, Africa, and India.