Summertime is a great time to get out and enjoy the weather, but it can also be a challenge to stay healthy. Between the heat and the humidity, it's easy to become overheated and dehydrated.

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1. Drink plenty of fluids, especially water, to stay hydrated

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2. Wear sunscreen whenever you're outside, even on cloudy days

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3. Avoid being in the sun during the hottest part of the day

4. Stay cool by taking a shower or bath, using a fan, or drinking cold drinks

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5. Eat light and healthy meals to avoid feeling sluggish and overheated

By age 16, she had already sung backup vocals for 5 Grammy winning singers.

1995

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