20 Best Foods list that Fight DHT and Stop Hair Loss
Have you recently found hair strands on your pillow or in the shower? If you’ve been losing a lot of hair, it’s possible that it’s due to high DHT levels.
Although you may not have heard much about DHT, it is one of the most common causes of hair loss worldwide. Dihydrotestosterone is a hormone that binds to receptors in your scalp, causing baldness to develop gradually.
The good news is that you can avoid this type of hair loss by eating foods that inhibit its production. In today’s video, we’ll go over the top ten foods that can help you combat DHT and hair loss.
Avocados
Avocados are one of the most powerful natural DHT blockers. Proteins, amino acids, magnesium, folic acid, copper, and iron are abundant. All of these are required for healthy hair growth. Avocado oils can penetrate your cuticles and help moisturize your hair. They are also high in phytosterols and antioxidants, which can stimulate hair growth and unclog clogged pores. By mashing avocado into your palette, you can add shine and luster to your hair.
Flax Seed
Alpha-linolenic acid found in flax seed can help block the enzyme that creates DHT in your body. It does this by preventing DHT from shrinking hair follicle. The presence of omega-3 fatty acids can also assist your body in reducing stress, which is another major cause of baldness. Telogen effluvium is the scientific name for a form of hair loss due to stress, and flaxseeds can help fight this. Flax seeds serve as an effective DHT blocker and hair loss combatant.
Oysters
Oysters are particularly high in zinc when eaten raw, making them an excellent addition to a DHT-blocking diet. They are also high in potassium and magnesium, which are required for proper blood circulation and the transport of nutrients from the bloodstream to the hair follicles.
Oysters are also a good source of iron and other minerals that are good for hair, such as calcium, phosphorus, copper, and selenium. The high levels of Vitamin C and E can also help to soothe an inflamed scalp. Consume them raw on the half-shell for a potent dose of DHT-blocking Zinc.
Pecans
Pecans are an excellent source of Vitamin E, which aids in the relief of scalp inflammation and the slowing of hair loss. It’s a common ingredient in a wide range of skin creams. They are also high in iron, manganese, and selenium, all of which aid in the maintenance of healthy hair follicles.
Banana
Bananas are high in Biotin, which prevents testosterone from being converted to DHT. They are also a good source of potassium, which aids in the proper functioning of the circulatory system. This ensures that the hair follicles receive an adequate supply of nutrients. They also contain a compound known as FOS, which aids in the maintenance of healthy gut bacteria. DHT overproduction is reduced by a healthy gut.
Almonds
Almonds are rich in L-lysine, which is a powerful DHT inhibitor. They are also a healthy vegan source of protein that supports the growth of new hair. Almonds contain polyunsaturated and monounsaturated fats in it. These are the good fats that are needed to produce healthy strands of hair with great tensile strength, meaning hair that is less likely to break.
Egg Yolk
Egg yolks, like bananas, contain biotin, which helps to reduce the effects of DHT production. They also aid in the production of essential fatty acids, which are required for the growth of healthy hair. Sulfur, which occurs naturally in the yellow part, can also aid in the growth of thick, long locks. Eggs are also high in protein, which is beneficial to your hair. T
o achieve the best results, cook your eggs sunny side up or over easy so that the DHT that inhibits biotin absorption in eggs is not destroyed by overcooking.
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Kale
Kale is high in zinc, a mineral that prevents testosterone from being converted to DHT. It also contains isothiocyanates, which aid in the detoxification of excess hormones in your body. The presence of 45 flavonoids in it aids in the treatment of scalp follicle diseases as well as the reduction of hair follicle inflammation.
Watermelon
Kale is high in zinc, a mineral that prevents testosterone from being converted to DHT. It also contains isothiocyanates, which aid in the detoxification of excess hormones in your body. The presence of 45 flavonoids in it aids in the treatment of scalp follicle diseases as well as the reduction of hair follicle inflammation. This type of inflammation is the first sign that an excess of DHT production is causing or is about to cause hair loss.
Turmeric
Turmeric contains a high concentration of polyphenols, the most notable of which is curcumin. Scientists were able to reduce DHT production by nearly 80% in a study using a hot water extract of turmeric. Supplementing with this spice produced results that were comparable to those obtained when using Finasteride in other studies. To reap the most benefits, combine it with black pepper and a healthy fat.
Cashews
Cashew is considered as one of the top DHT blocker foods that is rich in zinc. It is responsible for directly stopping testosterone from converting into active forms of DHT. Cashew also has a very high content of other minerals like copper, phosphorus, manganese, and zinc that are extremely beneficial for hair regrowth.
Tuna
Tuna is a good source of Biotin, which helps prevent hair loss by slowing down the production of DHT on your scalp. It also contains the mineral Selenium, in a form that is very nourishing and helps prevent inflammation, and dandruff. It’s also a very rich source of EP and DHA, two critical Omega-3 fatty acids that encourage hair growth.
Green Tea
Green tea is commonly touted as a cure-all, but did you know that it’s extract can actually be used to block DHT? This is because it is a rich source of an antioxidant called EGCG that has been shown to protect hair follicles from hair loss caused by DHT.
Onions
White onions have a sweet yet tangy flavor that complements a variety of dishes. They are low in calories while being high in antioxidants like quercetin. Quercetin has been shown in studies to inhibit the production of DHT from testosterone and to reduce oxidative stress. In another study, quercetin was shown to reduce DHT production when combined with a commonly prescribed medication for hair loss.
Blueberries
Blueberries are excellent natural DHT blockers. They contain a lot of Vitamin C, which is necessary for blood circulation to and from the scalp. As a result, your hair follicles receive an adequate supply of blood. Berries contain flavonoids, which aid in blood circulation in the scalp. They also contain Proanthocyanins, which stimulate hair growth.
Tomatoes
Lycopene, which is abundant in tomatoes, regulates and even inhibits the production of 5-alpha reductase. This, in turn, lowers DHT levels. There are also numerous antioxidants that aid in the fight against cells that cause damage to hair follicles, resulting in hair loss. It also contains beta carotene, which can nourish your scalp and promote hair growth.
Tomatoes have more health benefits than you can imagine. Watch the video “Eating Tomatoes Every Day Does This To Your Body” to learn how. Now, let’s get back to the foods that inhibit DHT and fight hair loss.
Pumpkin Seeds
What pumpkin seeds lack in size, they make up for in health benefits. They contain a variety of important minerals such as iron, magnesium, and zinc, to name a few, as well as cucurbit, an amino acid unique to the seeds that aids in hair growth. They also contain omega-3 fatty acids such as oleic and linoleic acid, which are beneficial to hair texture, quality, and growth.
Stinging Nettle
Stinging nettle is a herb that is thought to effectively reduce prostate swelling. Its roots have been shown to effectively control hair loss in a short period of time. It is also used to treat conditions such as arthritis, joint pain, insect bites, and anemia. Nettle root extracts are used to treat enlarged prostate glands by preventing DHT production.
This extract is also found in a number of shampoos. Stinging nettle is not recommended for pregnant women. According to research, stinging nettle extracts can prevent the conversion of testosterone to DHT, thereby preventing hair loss.
White Mushrooms
White mushrooms are also high in zinc, which inhibits the production of DHT in the body. It also contains high levels of vitamin D and pantothenic acid, both of which are necessary for the growth of thick hairs on the scalp.
Swiss Chard
This nutritious green aids in the prevention of DHT and the maintenance of healthy hair follicles. It is due to the presence of powerful antioxidants that combat scalp inflammation. It also contains syringe acid, a powerful flavonoid that lowers blood sugar and inflammation in the body. This, in turn, aids in the prevention of baldness.
Swiss chard contains a phytonutrient called Beta lain, which can help the body regulate its hormonal activity and detoxify itself of excess DHT.
Have you ever faced hair loss? Did you fight it by switching to healthy foods or using expensive hair products? Share your experience in the comments section below!
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FAQ
What foods help to get rid of DHT?
- Green tea
- Coconut oil and Cocoa butter
- Onions
- Turmeric
- Pumpkin seeds
- Edamame
What should I eat on a daily basis to prevent hair loss?
- Eggs Eggs are high in protein and biotin, both of which promote hair strength
- Carrots
- Oats
- Spinach
- Prunes
- Sweet Potatoes
- Low-fat dairy products
- Avocado
What helps hair to grow?
Hair grows from the root or tip. The blood in your scalp travels to the follicle and delivers oxygen and nutrients to the hair root, promoting hair growth. According to the AAD, the oil produced by this gland is responsible for your hair’s shine and softness.
What juice promotes hair growth?
1. New Zealand juice. Kiwi juice, which is high in vitamin E, promotes hair growth. Your mane will grow faster and have less hair fall if you drink kiwi juice on a regular basis.
Is caffeine is good to raise DHT levels?
Caffeine consumption increased T and DHT concentrations, organ weight, epithelial cell proliferation, and AR tissue expression in the ventral prostatic lobe, according to our findings.
— Susanna
Hypeladies.com, founded in 2020 by Susanna, is a premier digital platform dedicated to empowering women through insightful and practical content. Born out of Susanna’s personal experiences as a mother and professional, the website addresses the everyday challenges women face by providing guidance on fashion, beauty, parenting, health, and relationships. Hypeladies believes that knowledge is power, aiming to equip women with the information they need to make informed decisions, boost their confidence, and live their best lives. With a commitment to fostering a supportive community, Hypeladies.com serves as a comprehensive resource for women at all stages of life, inspiring them to achieve their goals and embrace their potential.