9 Favorite Menopause herbal teas to Overcome Menopause
For those of you who have been watching all about water retention, today we will talk a little bit about herb teas that help with the menopause stage. I did say that several herb teas were delicious.
Perhaps you’re wondering which herb teas are the best for the menopause? There are literally hundreds of them available, and if you walk into any health food store, you’ll be confronted with a wall full of them, making it difficult to decide which ones are the best.
All I’ll say here is that if you’re going to use herb teas, make sure that they contain the pure herb; a lot of really popular herb teas that you get today, especially those made by some of the big tea companies, have flavorings in them as well, which aren’t particularly good in some of them but can also defeat the whole purpose of taking a pure herb tea.
Always read the ingredients before purchasing and drinking tea. What I planned to do was tell you about my five favorite herb teas and then go over a few more herb teas that could help with some of the main symptoms of menopause.
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Hormones aren’t always the best option for women. Teas may be a healthy and less expensive option if you’re looking for more natural remedies.
While a woman’s estrogen, progesterone, and testosterone levels decrease during menopause, tea can help to alleviate the symptoms of these changes. For each serving, follow the package directions (or use about 1 teaspoon of tea per 1 cup of hot water)
Red clover
Red clover has traditionally been used to treat hot flashes and night sweats in menopausal women, but it has also been used to treat high blood pressure, improve bone strength, and boost immune system.
Red clover contains phytoestrogens, a plant-based form of estrogen that aids in the treatment of hormonal imbalances associated with menopause. This tea is a tasty way to incorporate red clover into your daily routine.
Ginger tea
Another favorite is ginger tea ; again, some people don’t like ginger, but for me it’s very warming you know up in Scotland, especially in the winter season, because of extreme cool and it’s lovely just to have that little bit of ginger you can get some teas that have a little bit of honey in it ginger as well is anti-inflammatory gives amazing result in your body if you’ve got those awful joint aches and pains, ginger is great for nausea and one of the most important tea
So a couple of cups of ginger tea a day for that can be really good to you. It’s also good for your digestion in general, so if you’re having digestive issues, ginger may be beneficial.
If I have time, I’d like to make fresh ginger tea; it’s quite simple; all you have to do is peel a small piece of fresh ginger, chop it, or grate it, add it to a cup or so of water in a pan, and gently simmer for few mints.
I then strain it and add a little honey or a nice squeeze of lemon or lime juice, and it’s delicious. It’s so nice and soothing to me, and it’s also a great drink to have if you start to catch a cold because it helps to warm you up and keep you nice and warm.
Chai
The another favorite for me is chai, which is made up of Eastern spices in a tea mix and you can get lots of different herb teas that are chai flavored again I love this.
Some of the herb teas are quite watery and I find if I drink those it’s as if I haven’t really had anything whereas especially in the winter and spring season.
Green tea
Green tea is great because it has a little bit of caffeine in it, so if you’ve given up ordinary tea and are still craving that little bit of a caffeine hit, green tea can work wonders.
The nice thing today is that it’s often blended with other things, and my favorite one of the green teas I found one that tastes exactly like Earl Grey tea, which was one of my favorite or ordinary teas.
So you can get a lot of different flavorings with the green tea. It’s also full of antioxidants, and antioxidants are great for keeping aging at bay, so it’s another great one to add to your daily drink regimen.
Licorice tea
In women entering menopause, licorice tea can help reduce the frequency and duration of hot flashes. It may also have estrogen-like effects and be useful in improving respiratory health and lowering overall stress.
Licorice can have negative side effects when combined with certain prescription drugs, so talk to your doctor before taking it.
Rooibos tea
Rooibos tea is probably the closest thing you will get for regular tea but without caffeine in it at all so you could make it when you make regular tea you usually find it in tea bags you can add a little milk or soy milk or rice milk or anything that takes your splendor and if you need a little sweetness then just a little stevia or honey is also a good and satisfying tea and you can get that
Goatee
This is a really good one for those of you who missed it if you’re experiencing water retention it can also help with general and joint aches it’s a nice joint cleanse so it can be taken for that and you can take it every day if you wish we also have our own gender briefs team which is a combination of different herbs.
This is just a good daily vegetable tea you can take and every time you suffer from a small rash if you just want to get the warmth you create on the floor and you can have a cup of two tea experts a day.
Red raspberry leaf
The use of red raspberry leaf has not been linked to the relief of common perimenopausal symptoms.
However, it is an effective way for many women to reduce heavy menstrual flows, particularly those that occur at the onset of perimenopause. This tea is generally considered safe to consume during perimenopause and the early stages of menopause.
Nettle tea
Nettle is great because it’s a natural antihistamine so this is going to work for all of you that have itchy skin; It relieves joint inflammation and soreness, and it’s a great blood cleanser, so it’s a good one to take if you think you’ve overindulged in a few things.
It’s a nice alkalizing tea that can be taken every day. It’s also one of the ones to try if you’re experiencing a lot of breast tenderness or your breasts are becoming extremely hard at certain times of the month.
It can also help to flush things out there, so it’s a good one for those of you who are experiencing that as you go through the menopause or for premenstrual and breast tenderness and soreness as well.
We also have chamomile tea, which is probably one of the most popular. If you’re having trouble sleeping at night, you can take a cup mid-evening now, as I said.
Before there were a plethora of different herb teas today they are becoming very popular and many women are finding them very beneficial during the menopause what I would love for those of you who have tried herb teas if you have found a specific tea has really helped you in the menopause comment below the list of tea that you benefited from.
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FAQ
What is the best menopausal herbal tea?
- Black cohosh root has been shown to reduce vaginal dryness and hot flashes.
- Ginseng
- Chasteberry tree
- Red raspberry leaf
- Red clover
- Dong quai
- Licorice.
- Valerian
What teas aid in hormone balance?
Teas. Steep lemon balm, chamomile, and nettle leaves together for a tea that contains powerful antioxidants, helps to reduce inflammation in the body, and alleviates symptoms of PMS.
Is peppermint work to cure hot flashes?
When you have hot flashes, peppermint oil may help relieve your discomfort. Only two drops should be applied to a tissue. Hold the tissue up to your nose and take slow, deep breaths. This oil may also aid in the relief of any cramping you may be experiencing during this time.
What is the most effective vitamin for hormone balance?
Magnesium plays an most important minerals for hormone balance. While you can take a supplement and even spray magnesium spray on your skin, there is no better way to get the magnesium you require than from the foods you eat.
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