IS Ashwagandha Good For Ladies ? | Surprising Health Benefits of Ashwagandha
India is famous for some of the world’s most magnificent spices and plants. Is ashwagandha good for ladies? Ashwagandha is a herb that has a lot of health benefits. Let’s not judge a book by its cover, even though the word Ashwagandha literally means “horse smell.”
The origins of this Herb Ashwagandha
Ashwagandha the magic herb ever heard of Ayurveda me neither at least not before learning about this herb it is one of the world’s oldest healing systems based on natural medications it turns out.
Ashwagandha is one of the most important herbs of Ayurveda all this talk about the beneficial effects of Ashwagandha is not a new discovery, people have been using this amazing herb to relieve stress, increase energy and improve concentration for thousands of years; that’s a long time.
We said something about horse smell right well this herb was not given its name for his smell only his smell does resemble that of a horse, but another reason for this name is due to his ability to increase strength. But if you’re not fond of this name then you can call it the Winter cherry or the Indian ginseng whichever you like better.
Amazing Health Benefits of Ashwagandha for Ladies :
1 Benefits of Ashwagandha : Helps with Weight Loss
Ashwagandha is known as a natural fat burner, and it helps you lose weight. Ashwagandha is a powerful adaptogen, which helps your body adapt to the stress that it is under. With regular usage of Ashwagandha, you will be able to lose weight in a natural way. You won’t be subjecting your body to the negative side effects, and drug-like effects that come with other fat burners out there.
This not only lowers stress and anxiety levels, but also improves sleep quality. Increased sleep quality is one of the best ways to lose weight. If you aren’t getting enough sleep, your body releases stress hormones that cause your appetite to increase, and your metabolism to slow down.
2 Ashwagandha Is a good Stress Reliever
The study was conducted with 58 participants the participants were divided into two groups. One group has administered 250 or 600 milligrams of Ashwagandha extract for eight weeks, while the other group was given a placebo the results were fascinating to say the least. The group that took Ashwagandha reported a significant decrease in the perceived levels of stress and the stress hormone called cortisol also decreased.
As compared to the group that was given a placebo another study in 60 people found that those who took 240 milligrams of Ashwagandha extract per day for 60 days had significant reductions in anxiety. At this point it is not a surprise anymore that Ashwagandha has stress relieving properties.
In fact much of its fame is derived from the property that’s why it’s classified as an adaptogen which is just a fancy way of saying it has stress relieving properties. Ashwagandha does this by controlling the mediators of stress such as cortisol heat shock proteins and C-Jun N-terminal protein (JKN1).
3 Ashwagandha Gives you Energy
Time is the most valuable asset you must have heard this like a million times. No doubt time is very precious but for the athletes something else is also as important as the time is strength.
An athlete who can perform in top shape for longer outperforms others, that’s why you see athletes taking all their supplements; to replenish their strengths. Research has shown that Ashwagandha can be used as a supplement to improve athletic performance, that’s not just our opinion but many studies also claim the same. An analysis of research that included 12 studies concluded that Ashwagandha may improve strength and oxygen use during exercise.
4 Ashwagandha Regulates Lowers Blood Sugar Levels
One of the most common problems of the 21st century is high blood sugar levels and diabetes. Studies have shown that Ashwagandha can be beneficial for diabetes patients too. Truly a one-size-fits-all herb it seems Ashwagandha gets much of its anti-diabetic properties from a compound called Withaferrin-A or WA.
This compound can even stimulate the cells to absorb glucose from the blood to add some substance to this a review of 24 studies found the treatment with Ashwagandha significantly reduced some of the markers of diabetes like blood sugar, hemoglobin, a1c or hba1c insulin and blood levels.
One study went as far as to compare the blood sugar lowering effects of Ashwagandha to those of prescription medications. So should you replace your current diabetes medication with Ashwagandha of course not there’s still very little that we know and more research needs to be done however you can try adding some Ashwagandha to your diet to see whether it works for you or not.
5 Ashwagandha is anti-inflammatory properties
There can be so many reasons for inflammation, but your body needs only one for the reduction in inflammation is Ashwagandha. Ashwagandha is increasingly being studied for its anti-inflammatory properties much of these properties come from the compound Withaferrin-A or WA. Compound found in Ashwagandha according to research WA goes to the root cause of inflammation by targeting the inflammatory pathways in the body.
Animal studies reveal that WA can reduce the levels of inflammatory proteins too. As far as human studies are concerned one particular study found some encouraging results. One group was given Ashwagandha extract for 60 days while the other took a placebo as a result the Ashwagandha group experienced a decrease in the levels of an inflammatory marker called C reactive protein(CRP).
6 Ashwagandha Promotes Brain Health and Memory
Ashwagandha, commonly known as “Indian ginseng,” is an adaptogen herb that has a long history of supporting brain health and memory. The herb ashwagandha has been proven to raise GABA levels in the human brain. Because it relates to a variety of different herbs, the phrase “Indian Ginseng” is a misnomer. It could be Withania somnifera, Withania coagulans, or Withania racemosa. These all herbs have same medical characteristics, although their potency varies.
Are you a depressed, you forget about stuff you can’t focus on something for long, Ashwagandha may be the one-stop solution to all of these problems. And one study on 66 schizophrenic patients with anxiety and depression a group of participants was given one gram of Ashwagandha extract daily for 12 weeks while the other was administered to placebo the reduction in depression and anxiety was clearly marked in the Ashwagandha group.
Similarly other studies show that Ashwagandha can improve cognitive impairment in people with bipolar disorder. Ashwagandha can improve cognitive functioning in different groups of people. Like older adults with mild cognitive impairment some of the cognitive functions that Ashwagandha has been reported to improve include attention span reaction time and performance on cognitive tasks.
This effect gets further established through another study on 50 adults that found that a dose of 600 milligrams of Ashwagandha per day for eight weeks improved memory, attention and information processing speed of participants. The beneficial effects of Ashwagandha and cognitive function can again be tracked back to WA, as it has anti-inflammatory properties that can reduce inflammation in the brain.
7 Ashwagandha Cures Sleep Problems
It should not be a surprise anymore that the quality of our sleep defines the quality of our lives. A healthy adult needs at least seven to eight hours of sleep a day. How many of us get this much sleep? Not many due to a lack of sleep we are a generation of depression, anxiety, memory loss and cognitive impairment. Much of it is due to our routine well we have to go to work first thing in the morning that hasn’t changed much.
But the long binging sessions on Netflix late at night are slowly eating away at us. Even if you are not involved in such an activity there is still high chances that you’ll have trouble going to sleep. Due to stress and anxiety from work most people rely on pills to put themselves to sleep, but there is a better way taking Ashwagandha before sleep has been found to promote peaceful sleep.
A study in 50 adults aged between 65 and 80 founded 600 milligrams of Ashwagandha per day for 12 weeks improved sleep quality and mental alertness significantly. In another study taking ashwagandha had a positive effect on sleep quality, so the next time you have trouble going to sleep you should take some ashwagandha instead of gulping pills.
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Ashwagandha uses for women :
- Ashwagandha is known to help women with:
- Menstrual problems (cramps, pain, PMS)
- Fertility issues (difficulty conceiving)
- PMS and menopause symptoms (hot flashes, mood swings, night sweats)
- Premenstrual syndrome (PMS) is a common condition that can cause significant discomfort in the days leading up to your period. Symptoms may include headaches, cramping, bloating, breasT
Conclusion
Every disease that’s a cure if we haven’t found one yet we can only blame ourselves for it not nature. Ashwagandha is one such gift of nature with amazing benefits originally from India it is well known for its stress relieving properties. However now you know that it has many other health benefits too like improving athletic performance, increasing testosterone levels, lowering blood sugar levels, enhancing cognitive function and even improvement of sleep….
FAQ:
What are the Side effects of ashwagandha on females ?
In tiny amounts or doses, ashwagandha may have no negative side effects. However, there is no indication of any negative effects induced by little or medium doses due to a lack of long-term research. Large doses of this herb might cause:
- Digestive problems
- Diarrhea
- Nausea
- Vomiting
You should avoid consuming ashwagandha if you’re pregnant since it can harm the growing fetus. Before using ashwagandha, see your doctor if you have low blood sugar or any other autoimmune disease.
Can Ashwagandha cause headache?
The majority of people accept small-to-medium doses of ashwagandha. There hasn’t been enough long-term research to fully evaluate the potential negative consequences. Ashwagandha in high doses might cause stomachaches, diarrhea, nausea, and vomiting.
How Should Ashwagandha be consumed?
The leaves of the Ashwagandha plant are often used in teas, honey, and traditionally taken with warm milk preparations. Ashwagandha is now one of the most well-studied adaptogens, and it may be found in ashwagandha powder on the labels of numerous health supplements.
Does ashwagandha helps with good sleep ?
Research has proven that Ashwagandha reduces stress, anxiety and improves sleep. The root of ashwagandha is known in Ayurveda to reduce inflammation and promote restful sleep. It is also considered an adaptogen, which means it balances the body’s response to different types of stressors in the environment.
Where to buy ashwagandha for women?
You can buy Ashwagandha supplements on Amazon or at any Ayurvedic Clinic as per doctor advice. However, you can also grow your own Ashwagandha plant at home if you have the space and time to do so. You’ll need an Ashwagandha root, which you can get from most herbal shops or online vendors.
Is it safe for women to take ashwagandha?
Yes ashwagandha good for women’s health. Ashwagandha for anxiety, inflammation, and stress relief. Ashwagandha is a powerful adaptogen, meaning it helps your body adapt to stress and helps with inflammation and joint pain.
It has been shown to be helpful for anxiety, and some studies suggest it may help people with sleep problems.[10] Ashwagandha has also been used as an anti-inflammatory agent for centuries in Ayurvedic medicine. Ashwagandha is commonly used for anxiety because of its ability to regulate the HPA axis. The HPA axis (hypothalamus-pituitary-adrenal) is a system that controls stress response.
Is Ashwagandha good for ovulation?
To Increase Fertility: Ashwagandha has been shown to improve fertility and reproductive health, particularly in men. Five grams of ashwagandha daily enhanced sperm count and motility in a three-month study of 75 men with infertility (10).
Is it safe for a teenager to take ashwagandha?
They literally adjust to your body’s need. Ashwagandha is one of the most complete adaptogens, according to scientific study, and it is so good to human health that it is also highly recommended for children and young people. The portion of the plant that is employed as an adaptogen is the root.
Does ashwagandha increase blood flow?
Ashwagandha, as an aphrodisiac, can boost your sexual drive. It works by boosting blood flow to the genitals and encouraging the synthesis of nitric oxide. Ashwagandha helps to improve circulation by dilates the blood vessels. You can also use it to treat erectile dysfunction.
Is Ashwagandha useful to the stomach?
Ashwagandha at high doses might cause stomach distress, diarrhea, and vomiting. Liver issues are a rare occurrence.
Is it safe for me to consume ashwagandha during my period?
Ashwagandha promotes sleep, cognition, vitality, and libido while reducing inflammation, oxidative stress, and anxiety. With long-term use, it can also lessen severe bleeding during your period and eradicate uterine fibroids.
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