Irregular periods, Menstrual Cramps
What is irregular periods? Is it irregular ? Do your periods cause you so much pain that you can’t stand it? Is it safe to workout during your menses time? How do you deal with emotional upheaval, physical weakness, and hormonal fluctuations at this time of month? I’ll go over the most common concerns that women have during their menstrual cycle, as well as strategies for dealing with them.
Irregular periods Causes
As the girls get older certain hormonal changes takes place in their bodies and they get a period just to give you a brief; Uterus is the part inside a woman’s body where the baby grows. The inner lining of the uterus supports and nourishes the developing baby; if there is no baby the lining is shed during her periods through the vagina; the mensural cycle is the time between one period to another period, usually about twenty eight days.
Day one of the menstrual cycle is the first day of the period when the uterus starts to shed its lining; as the period ends the uterus prepares again to receive a fertilized egg for that around date and there is a huge surge of the hormone
estrogen in the bloodstream which helps in the formation of egg. In the middle of menstrual cycle on day fourteen one of the ovaries releases image which through the fallopian tubes reaches the uterus. It takes about five to six days; meanwhile the lining of the uterus gets
thicker in preparation to receive the egg. this leads to significant decrease in estrogen levels, these seven days before the period is the premenstrual period where some women face a lot of emotional and physical problems due to the interplay of hormones.
If the woman does not become pregnant, the egg begins to disintegrate, and the uterine lining is no longer needed, so it sheds out and the woman has her period. We know that the ideal cycle is 28 days, a couple of days more or less is acceptable. However, if your menstrual cycle is erratic, meaning you don’t have periods for months or you have them twice a month, there is something wrong.
A lot of external factors may be causing; for example too much stress you may be on fad diets, excessive eating of junk foods, high usage of plastic dependency on medication out of sync with moon formation of cysts in the ovaries, etc., but before we discuss the solution of irregular periods let’s go a week back when some women face premenstrual syndrome; you probably get some signs that your period is coming isn’t it for most women it’s no big deal.
But for others the days before the period are harder if it’s so bad that it messes up with your daily life then you might have PMS. Now we know that PMS is the result of sudden decrease in the estrogen level; so you just need to balance your hormones first of all no medication please; it might give you a short-term benefit but in the long run versus.
Irregular periods : Natural Treatment
The condition next time when you know that it’s that time of the month be proactive stop that junk food outside, sleep proper, work out regularly, meditate or do a bit of pranayama that’s all your body needs to balance the hormones. Coming back to irregular periods the solution is very simple yet extremely effective you need to do two things:
- Take one teaspoon of radish seeds
- 1/2 teaspoon of black sesame seeds
- and 1/2 teaspoon of butter seeds
- crush them mildly and put them in a pan with 1 and 1/2 glass of water on low flame let them boil until 1/3 of water remains; now strain the seeds out let the water cool down to lukewarm and have it slowly drink it every morning in empty stomach after brush.
- Secondly take 1/2 teaspoon of Amalki Rasayan in hot or normal water, if you get no periods or excessive periods respectively. These have no side effects and you can take them as long as the problem persists; along with it maintaining a nutritious diet and regular workout will greatly help.
Now painful periods and menstrual cramps are another very common problem faced by women. Many surveys have been conducted on this topic, and the findings are astonishing, if not heartbreaking, periods are the case with us then you must know that painkillers are not the solution during periods; Uterus contracts , so that it is able to push out impure blood in contraction various muscles of the body. If you experience unbearable pain then it is a sign of weakness a sign of iron deficiency in the body.
In accordance with our way the pain and menstrual cramps are a sign of high water OSHA in the body that implies; that your body is dry within and needs lubrication; this dryness could be due to the regular intake of green tea or coffee too; many dry fruits. So now you know what to avoid then it’s extremely important to lubricate the system from within.
How do you do that it’s simple; everyday oil your navel and nostrils after bathing; the another great technique massage the body 2 to 3 times per week using sesame oil especially the lower part of abdominal, gently massage your head on other days at night before sleep. Consume buttermilk post-lunch if the problem still persists start taking two teaspoons of well branded quality of ghee mixed in warm water early morning; so that you will get relief from the pain.
Irregular periods : Importance of Excersise
Another frequently asked question is that should I work out during my period the answer to this is a straightforward yes; really periods are that time of the month when your estrogen levels are naturally down you are feeling low. The brain isn’t producing the feel-good hormones either so the best way to get a natural boost of dopamine is to work out.
Moreover it will increase the blood circulation helping an easy passage of the blood out, although work out does not mean that you go for hardcore weight training; however you can do that as well if your body allows; otherwise even walking for just 20 minutes will help you lot. Then you should do some breathing exercises, some yoga postures, some stretching etc. Basically a good workout will pull out your body from fatigue; calm your mind.
Importance of Nature
So that you can have an easy period last but not least, I want you to connect with nature, and when it comes to women, it’s extremely important that your body is in sync with the moon. Believe it or not, the 28-day moon cycle and your 28-day menstrual cycle are not merely coincidental; you can even check if your body is in sync with the moon at night time.
A period should ideally fall on a new moon night; if this does not occur, your body’s internal clock is most likely disrupted. Just how much blue light during the night disrupts the sleep clock; switch the blue light of your phones and switch to moonlight for your hormones; just 10 minutes a night you can even have moonlight charged water; don’t skip it.
The moon is significant; it’s because of the moon that you find fruits and vegetables, juicy moon alone has the power to fix all your hormonal issues all the anxiety emotional, mood swings and turmoil.
Moon is the ultimate solution for you; try it out for yourself having said all this I know it’s easy to speak and tough to go through the pain of period every month; perhaps this is the reason that emotionally nature has made women much more stronger than men.
So friends that’s all in this article; did you find it to be helpful if yes then please show me your support by commenting below in comment section.
RELATED TOPICS : NATURAL REMEDIES FOR IRREGULAR PERIODS
FAQ
Is it possible to get rid of irregular periods?
Most of the time, the condition that is causing irregular periods can be resolved or treated. Hormonal imbalances are one of the causes of irregular periods.
Why do I have such erratic and painful periods?
Irregular bleeding occurs when a woman experiences periods of no bleeding that can last two or more months, followed by periods of spotting or heavy bleeding. Irregular bleeding is most commonly associated with abnormal ovulation, also known as polycystic ovarian syndrome.
Is it possible to have irregular periods indefinitely?
It is normal to have irregular periods during the first few years of menstruation — and sometimes for much longer. However, the only way to find out if everything is fine is to see your doctor or nurse practitioner.
What exactly is abnormal menstruation?
- Intervals of less than 21 days or more than 35 days.
- Missing periods consecutively two or three months.
- Significantly heavier or lighter menstrual flow than usual.
- Menstrual periods accompanied by pain, cramping, nausea, or vomiting.
- Having periods more a week
— Susanna
Hypeladies.com, founded in 2020 by Susanna, is a premier digital platform dedicated to empowering women through insightful and practical content. Born out of Susanna’s personal experiences as a mother and professional, the website addresses the everyday challenges women face by providing guidance on fashion, beauty, parenting, health, and relationships. Hypeladies believes that knowledge is power, aiming to equip women with the information they need to make informed decisions, boost their confidence, and live their best lives. With a commitment to fostering a supportive community, Hypeladies.com serves as a comprehensive resource for women at all stages of life, inspiring them to achieve their goals and embrace their potential.