How to Prevent Menopause Hair Loss by your Diet ?
I will show you what foods you can add to your diet that can help you to help your hair grow thick, healthy, strong, shiny, and sick and, so what can we add to our diet to grow our hair.
Omega -3 Fatty Acids
The most important food you need to grow you’re hair bigger, strong, and shiny is omega fatty acids and here are your fatty food like fatty fish, nuts, and seeds, living organic and coconut oil, avocados and healthy fats are essential in our diet because they provide omega -3 fatty acids.
Which nourishes our skin cells and regulates our hormones. And its important to maintain our skin to be healthy and one of the possible reasons. Dealing with hair loss and menopause because if we have unhealthy skin, that can affect full hair, and also affect the face of our hair growth cycle.
Carbohydrates
Carbohydrates is one of the diet to have healthy hair growth; with carbohydrates I am not to mentioning about cakes, pasta, and similar foods. I talk a lot about leaves and raw vegetables, as well as cruciferous greens, other fiber-rich foods, nuts and seeds, and whole grains.
And the reason for that is because if you keep choosing simple carbohydrates that release their sugar or glucose into your bloodstream what happens then is you’re releasing too much sugar in your body and this will be feeding the non-beneficial microorganisms in your skin and as a result you may experience inflammation in your skin.
As I mentioned in the previous video the health of your skin is really important when it comes to healthy hair growth if your skin is inflamed it will be affecting the Keratin in your skin cells which will then affect the faces of hair growth and that may be the reason that you’re experiencing thinner hair or that you’re experiencing hair loss during menopause.
And also in our body aromatase enzymes converting testosterone into dihydrotestosterone and when this happens your hair follicles get smaller which will result in thinner more down inhaling and this may be the reason why your hair is becoming thinner.
And the reason we have to make better choices when it comes to carbohydrates is because our body can only handle a small amount of sugar at a time so when we eat a lot of carbohydrate foods insulin is released to bring our blood sugar levels back to normal or to acceptable levels and the more carbohydrate foods that we have in our diet the more insulin is released.
Unfortunately insulin reduces the blood circulation in our scalp which means less blood circulation to our scalp equals less nutrients for healthy hair growth.
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Protein
Protein is a source of amino acids, cysteine methionine and lysine; basically cysteine and methionine are needed to make the keratin what is found in our hair shaft, which makes up the hair and, seventeen percent of our hair is made from cysteine. Which helps with the growth and width of our hair and that our hair grows thicker. strong and shiny, we need a lysine.
Vitamin A
The next types of food to add to your diet are foods rich in vitamin A and the reason for that is because vitamin A is a fat soluble; Vitamin which helps to protect moisturize and keep your hair strong and vitamin A is rich in foods such as liver, kale, sweet potatoes, broccoli and spinach.
Vitamin D
The next thing to add into your diet to help grow strong shiny hair is foods rich and vitamin d; so it’s important to either get your vitamin D from foods or from supplements of course before you use any supplement it’s really important that ideally you should get your vitamin D levels checked.
To make sure whether one you need vitamin D supplements at all and two if you are low in vitamin D; that you know what levels to take you can get vitamin D from certain foods that you eat and these can be from such things as Eggs, Mushrooms and Oily fish .
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Vitamins B or vitamin B5
So the next groups of food to add in your diet to get strong healthy hair growth is the vitamins B and the first of those vitamins is folate namely because folate is needed to produce red blood cells and hemoglobin and these components of the blood is needed to transport oxygen and nutrients into the cells to support skin health and to nourish hair growth.
Not only that but folate helps to build hair follicles prevent hair growing and falling out and regulates the sebum glands which helps to keep your skin and your hair moisturized the next vitamin B to add into your diet is something called panthotanic acid so that a few times otherwise known as vitamin b5.
This vitamin helps to prevent premature graying and it may help to restore your hair color it also helps with hair growth because of proper hair division within the hair follicles as well as helping to moisturize the hair not only that but it also has anti-inflammatory properties as well as regulating the sebum glands and these are the glands that keep your skin and hair moisturized so foods rich in vitamin B5 are Liver, Mushrooms Oatmeal, Lentils, Chickpeas, Broccoli, Kale and Cauliflower.
Foods rich in Biotin
The next foods to add in your diet to support hair growth are foods rich in biotin; because biotin supports fat and protein metabolism foods rich in biotin contain sulfur which supports skin health lowers oil production and activates hair growth. Before I continue let me know how losing your hair is affecting you is it making you more self-conscious or maybe you’ve lost your self-confidence because of your hair loss let me know in the comments down below
Vitamin C
The another types of food to add into your diet are foods rich in vitamin C because vitamin C
helps with the immune function and we’ve already talked about the importance of healthy skin when it comes to strong healthy shiny hair growth so foods rich in vitamin c are peppers, kale, parsley, collard greens, citrus and watercress.
As we saw about how iron is associated with hair loss and especially with hair loss after a stressful situation or a stressful episode in life and it’s also known that women who are anemic may be experiencing hair loss because of the disruption at the telogen phase.
It’s really important to make sure that if you think you may be anemic it’s worth getting your iron levels checked with your doctor to make sure that you are getting the right supplements or you’re eating the right foods to provide you with the iron that you need so foods high in iron includes red meats green leafy, vegetables and if you want to treat yourself high cocoa content chocolate contains more iron that may help you to raise your iron levels
Zinc
Zinc helps to metabolize fats proteins and carbohydrates and zinc is important for healthy hair growth and it also keeps your hair strong food sources of zinc are fresh oysters, pumpkin seeds, ginger root, pecans, brazil nuts, oats, almonds and split peas.
Polyphenols
These are basically your fruits and vegetables that are really rich deep color and these are basically what you can find in multicolored vegetables such as blackberries, green leafy, vegetables, your greens, your reds, your citrus basically they provide antioxidants to keep your skin healthy and to support your immune system.
Polyphenols also work in the deeper parts of the skin to simulate circulation and nourish your skin, and for healthy hair growth. And so if you’ve got benefit from the information I’ve shared here please comment below in comment section.
FAQ
Will menopausal hair loss regrow?
Many different physical symptoms can appear after menopause, including menopausal hair loss. Many people are curious whether hormonal hair loss can be reversed. Yes, it is true! Fortunately, most hair loss caused by hormonal imbalances is reversible, as opposed to genetic hair loss.
Why is my hair falling out now that I’m in my 40’s?
Female-pattern hair loss, also known as androgenic alopecia, is the most common genetic condition. Women with this condition may notice a widening of the top of the head part, which usually begins when a woman is in her 40s or 50s. This could happen if you inherit certain genes from one or both parents.
Is it possible to regrow hair after the age of 40?
Hair fibers thin and fall out over time; unfortunately, they never regenerate. As you get older, your hair’s pigmentation changes naturally. Pigment cells stop producing as much pigment, and your once thick, chestnut hair eventually becomes thin, fine, and gray.
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