Tips to Manage Hot Flashes Over 50 : How to manage hot flashes?
About 75% of women sometime during menopause experience hot flashes are you feeling the heat. One of the first things that I hear is well what can I do about this what can I do to minimize the chance that I’ll have hot flashes.
What are hot flashes?
Many women when they’re asked whether they’re having hot flashes will say well what’s that I try to describe it as a sensation of warmth that can be as little as something that would cause you to wipe your brow but as significant as something that makes you want to take your sweater off that can cause your hair to become wet can cause your clothing to become wet as if you’ve just run a mile and then all of a sudden it’s gone and you may actually experience sense of chill after it’s gone.
5 easy tips to help ease hot flushes
Easy tips to help these hot flushes: when I went into small details about hot flashes and sweating; all practical tips that can help you deal with hot flashes.
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Tips to help ease Hot Flushes : 1) Cooler Morning shower
I know it is not always easy especially if you live in a tropical country or in the summer months where you live now but trying to keep yourself as cool as possible will help your body control its temperature better and is less likely to experience heat and sweat; that is caused by the surrounding.
Try and keep your rooms as cool as possible and perhaps use an air conditioner one of the fans can help keep the air moving and that can often be enough to keep that room a few degrees lower than normal to wear loose clothing if you can recommend natural fibers like cotton and try to go with layers.
It makes it easy for you to remove a few layers and then if you are one of those women who usually get cold after a hot flashes; then you have a few clothes that you can wear to make yourself comfortable you can get these face spritzers where you can spray your face it is very cool and that would be especially nice if you are very outdoors and feel really hot.
Some women tell me that they find that just rubbing their wrists under a cold tap for a few seconds can make a big difference and remember not having hot baths and especially at night, and I know some women like to soak long before bed to help them relax to help them sleep; but if you sit in hot water for a long time that can affect your body temperature and that can be a factor in your night sweats. So we are all regulations that look for warm baths and showers if possible.
Tips to help ease Hot Flushes : 2) Stay hydrated
Stay hydrated honestly I can’t tell you how important this is and I know we’ve had a lot of women in the last few months when it’s hot here realize that their explosion has gotten worse; and it is because they do not come to that little water; and consideration of a clear climate.
It should be pure water and I know it is not very good but your body can use very simple water to keep it hydrated. Drinking water that tastes of water, especially those with artificial sweets, your body uses in a different way; so you do not get much benefit from these types of water if you need to taste the water that produces natural fruits.
I just get frozen strawberries or raspberries or blueberries in my water jug not enough to give them a good taste but it won’t cause any problems with your body you use.
So be careful with tea and coffee caffeine; fizzy drinks will detoxify your body and will not contribute to keeping you hydrated and many of these drinks will rejuvenate your nervous system and that will also give you a rash and sweat again,
Tips to help ease Hot Flushes : 3) Herb sage
Try Herb sage this is known to help in controlling your temperature and that may regulate your temperature working the same way as night sweats and it usually works very quickly and the good thing is that if you are on hot and still getting flushes if you are in hormonal contraception in the perimenopause and you still have flushes and sweats you can take the sage as it is known to have any hormonal activity
RELATED TOPICS : Menopause symptoms and types at 40
Tips to help ease Hot Flushes : 4) Watch what you eat and drink
So we have said with drinks that watch what you eat the most high-salt sugary foods and it can certainly contribute to light and also make a diary and you will be amazed at how much detail you can get and maybe make a diary for a few days.
Just putting down all the things you used to eat and drink the times you used to do and when you got sweating and sweating and often will be in front of you you will be doing something at once and that would be just normal; that gives you a warmth or your sweat at night.
And make sure you get enough fiber in your diet because constipation can also cause hot flashes so you want to keep everything running smoothly and daily and don’t skip the diet, many of you have been telling me you have been going for maybe 5 2 meals or a keto diet; try not to skip the diet.
For many women this will make the symptoms worse so if you try this diet and find that your symptoms are worse or you feel rotten on them please stop and go back to the normal diet three times a day because sometimes that can make all the difference.
Tips to help ease Hot Flushes : 5) Relax and breathe
Relaxing I understand it is very difficult now you may be like me I have to work with everything is very busy I do not have time to sit down and cool down and some of you may be under a lot of anxiety and added stress; with the anxiety of all that is going on and the thought of just trying to relax will look like dull.
This is very important this can be the most important 30 minutes of your day because if you are well rested if you lower your nervous system it will better deal with daily life and you may find that your rash or your night is reduced just because of that rest little bit.
So that my 30 minute time is worth its weight for gold because you also have a good routine before bed if you can because if you are busy during the day your nervous system will be repaired.
If ‘Working until just before bed your nervous system does not get a chance to relax before try to sleep; and your brain will go too far. So try and at least have the last hour of the day in better peace and quiet without your electronic devices just so your mind gets a chance to breathe and usually sleep will come so easy for you
Hot Flash characteristics
- Repetitive
- Can happen many times a day or night
The key is that it’s repetitive it goes away it comes back it can happen many times during the day and during the night or you may be one of the fortunate women who has only twice a day time.
FAQ
1) How long will I have hot flashes?
Once a woman is having some difficulty with hot flashes one of the main questions I get is how long is this going to go on because if it’s going to be a month well I can deal with that but if it’s the owing to be 10 years maybe I need something to assist me so usually we think in terms of seven years as an average but really women can begin to have hot flashes even before they have the diagnosis of menopause and it can last as many as 10 or 15 years for some ladies who undergoing menopause .
2) Is there medications to help hot flashes?
There is medication that is designed to address whatever residual symptoms fall, basically into two categories 1 one is hormones that are designed to give back some of the hormone that women are making to little of to control their symptom and one is non-hormonal a woman should see their doctor at least once a year for a general discussion of their reproductive health.
And that visit will include discussions about what is going on in terms of movement out of the reproductive age into menopause that perimenopausal timeframe that can be so disrupted as well as whether there are any menopausal symptoms that need to be noted. I hope this information has been helpful to you.
3) How many normal daytime running lights?
While some women measure one hot lamp a day, others have one every hour and night. In addition to the distraction and discomfort, hot light can interfere with sleep when it occurs at night
4) How can I prevent it permanently?
Hormone therapy is the most effective form of heat treatment, but there are other treatments. Non-hormonal medications include changes in diet, changes in lifestyle, and illegal treatment. Hormone therapy is the most effective form of hot flashes.
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